Best deal 😉 Weight Training Gear Nyamba, Wrist And Ankle Adjustable Weights 1.1 Lbs To 4.4lbs ✔️

From arms to thighs and glutes, crank up your training and reach your goals faster! Adjust the weights to suit your needs: Pilates, power walking, etc. Perfect for a home gym.

to keep your hands free during your strength sessions! you can adjust the weight depending on your workout by removing parts of the bangle

How much weight should you use?

The weight depends on the exercise or your level.
If you’re just starting out, opt for the 2.2 lbs model: Build your strength gradually and go easy on your joints. Those who work out regularly can go for the 4.4 lbs model. If you have any doubts, start with a lower weight to make sure your movements are precise, controlled, and effective to avoid injury.
Use heavier weights when working the thighs and glutes. Divide the weight in half for the upper body.

What exercises can you do?

Don’t know which exercise to start with, or how to get your posture right? Take a look in the pocket of the 1st weight or check out the photos below.
A poster created with our certified sports trainers will help you get started. Perfect for a home gym.

Static or dynamic?

You can do dynamic or static exercises.
During dynamic exercises, we recommend using the weights for wrist and ankles. They are practical and adjustable so you can do hip extensions without worrying about weights attached to your ankles.
For static exercises such as squats, dumbbells are recommended. Their easy grip will help you keep your balance while you do your strength exercises

BONUS

Feel free to play with your range of motion, weight, and speed to work your muscles harder!

Composition

Filling : 74.0% Iron, Filling : 26.0% Sand
Main fabric : 100.0% Polyester cationic

Versatility : From 1.1lbs to 4.4lbs, they can be worn on wrists or ankles

Versatility : Adjust the weight easily! 1.1lbs to 4.4lbs. composed of 4weights 1.1lbs each

Easy to maintain : Say goodbye to unpleasant odors: Can be hand-washed!