Best deal 💯 Weight Training Gear Nyamba, Hand-free Soft Dumbbells, 2 X 250 G To 1 Kg ✨

Intensify your training and reach your goals faster by adding weights to your arms and legs! Adjust the weights to suit your needs: Pilates, muscle strengthening, active walking, etc.

These soft dumbbells are designed for keeping your hands free during your strength sessions!
Available in:2x250g (8.8oz) to 1kg (2.2lbs) & 2 x 500 g (1.1 lbs)

How much weight should you use?

The weight depends on the exercise or your level.
If you’re just starting out, opt for the 1 kg (2.2 lbs) model: Build your strength gradually and go easy on your joints. Those who work out regularly can go for the 2 kg (4.4 lbs) model. If you have any doubts, start with a lower weight to make sure your movements are precise, controlled, and effective to avoid injury.
Use a bigger weight for training your thighs and bum, but halve the load for your upper-body muscles.

What exercises can you do?

Don’t know which exercise to start with, or how to get your posture right? Take a look in the pocket of the 1st weight or check out the photos below.
A poster created with our certified sports trainers will help you get started. Perfect for your home gym.

Static or dynamic?

When training, your poses can be dynamic or static.
During dynamic exercises, we recommend using the wrist and ankle weights. With these practical, flexible weights, you can do hip extensions without worrying about the weight as it’s already on your ankle.
For so-called static exercises, such as squats, dumbbells are recommended. They are easy to grip, which will help you stay balanced

BONUS

Experiment with the range, load, and speed of your movements to work your muscles even more!

Composition

Filling : 60.0% Iron, Filling : 40.0% Sand
Main fabric : 100.0% Polyester cationic

Versatility : From250g(8.8oz)to1kg(2.2lbs)&500g(1.1lbs)to2kg(4.4lbs)Wear onthe ankles orwrists

Versatility : Easy to adjust the weight!250g(8.8oz) to 1kg(2.2lbs)(4 x 250 g / 8.8 oz weights)

Easy to maintain : Say goodbye to unpleasant odors: Can be hand-washed!