Best deal 🎉 Nyamba, 1.1 To 11 Lb 🧥 Coated Fitness Dumbbells, 2-Pack Weight Training Gear 🥰

Work your entire body with this pair of weights: squats, lunges, bench presses, etc. Intensify your training and reach your goal quickly!

These dumbbells are designed for strength training exercises for your entire body.
Available in 6 weights for all your needs!

Which dumbbells should you choose?

The choice of weight depends on your level and muscles you want to work.
The right weight is what corresponds to your level. You should be able to complete your reps but be tired at the end.
The lower body muscles (thighs, glutes, etc.) are larger than your upper body muscles (shoulders, biceps, etc.)
This means you should choose heavier weights for doing squats or lunges (4.4 lbs and up) and use half that weight for smaller upper body muscles (2.2 lbs)

What exercises can you do with your dumbbells?

Don’t know which exercise to start with, or how to get your posture right? Check out our domyos.com website or the “User Guide” section below. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with these dumbbells as well as a downloadable poster with the user guide.

How to improve your performance with these dumbbells

It’s important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won’t get injured.
Beginners should start with light weights (2.2 lbs) until they learn the right technique.
Once you have the basics down, you can gradually increase the weight (by 1.1 lbs) every other workout.

BONUS

Vary your training for better results
Work on your range of motion, change up the weight load and your speed!

The benefits of toning

Muscle toning helps to: ease back into sports, rebalance your figure and firm up your whole body (tummy, backside, arms and chest). Targeted toning exercises sculpt the body and get you into the habit of moving.

Composition

Bar : 100.0% Iron
Coating : 100.0% Polyvinyl chloride

Care Instructions

Just wipe with a sponge. Easy to store and remove perspiration with a dry cloth.

Versatility : 1.1 lbs to 11 lbs: 6 models to suit your needs!
Poster with exercises included!

Stability : Practical: won’t roll across the floor!

Easy to maintain : The clever coating is easy to clean and won’t mark up your floors!

Coaching : Check out our free exercise videos on the domyos.com website