Cheap 🤩 Exercise & Fitness Apparel Domyos Swiss Ball With Elastic Straps 🤩

Strengthen your back, tone your arms and work your abs with this ball.
Loved by healthcare professionals.
Available in 3 sizes (S, M and L)

We’ve designed this Swiss Ball for Pilates. The elastic handles let you tone your body through strength training

Choosing your Swiss Ball

1.
– Size S: you are up to 5’5″ tall, for a maximum ball diameter of 21.7″
– Size M: you are between 5’5″ and 6’1″ tall, for a maximum ball diameter of 25.6″
– Size L: you are over 6’1″ tall, for a maximum ball diameter of 29.5″
2. When seated on the ball, your bent legs should form a right angle!

How do you choose a Swiss Ball during pregnancy?

You’re expecting a little bundle of joy, but which Swiss ball should you choose?
You will need different ball sizes as your pregnancy progresses and you gain weight
As a safety precaution, and so that you don’t have to buy multiple balls, we recommend choosing a ball that is 1 size bigger than you would normally need
It is essential that you follow the safety instructions to the letter so that you stay safe.

How to safely inflate your Swiss ball

We recommend using a pump, which is sold separately

Before inflating your ball, leave it at room temperature (68°F) for 24 hours
Inflate the ball slowly so it does not get damaged
Inflate the ball to 2/3 of its max size, at a temperature of between 68°F and 77°F max, then wait 2-3 hours
Finish inflating it to the desired size but do not go over the maximum size
Leave the ball for 24 hours before using it and check the size and adjust it if necessary

Inflating your Swiss ball to the right size

Inflate your ball
Remove the pump’s nozzle from the hole
Plug the hole with your finger, with the stopper in your other hand
Sit on the ball and adjust the size, then put the stopper in the hole
Intended for:
Pilates – when sitting on the ball, your knees should be bent at 90° and should be the same height as your hips or slightly higher

What exercises can you do with your Swiss Ball?

Don’t know which exercise to start with, or how to get your posture right? Check out the Domyos website or the user guide below. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with this ball, as well as a downloadable poster in the user guide. “

USER TIP

To inflate it more easily, I recommend also buying a small Pilates ball pump!

HOW TO PROLONG ITS LIFE

The ball’s surface should not have any scratches or rub marks
The floor should be clean and empty of any sharp/pointy objects
You must follow the use restrictions, inflation instructions, storage instructions and maintenance advice, and not exceed the maximum size

Composition

Ball : 100.0% Polyvinyl chloride – Phtalate free

Versatility : Strengthen your back, flatten your stomach, do Pilates, etc.

Compatibility : The ball can be inflated/deflated with most pumps using the tips provided

Compatibility : The ball is compatible with most pumps using the tips provided.