Need help during your weight training sessions? Let yourself be guided by this Home Gym, and discover the wide range of possible exercises for working out safely in your home gym.
your full workouts at home. The nice compact design will fit in smaller spaces and will allow you to workout whenever you would like!
DIMENSIONS
Product in use:
Length: 57.5″
Width: 43.3″
Height: 78.7″
Boxes
box 1: 76.8″ x 17.7″ x 8.3″
box 2: 12.2″ x 7.5″ x 11.4″
box 3: 12.2″ x 7.5″ x 11.4″
ACCESSORIES
Pull-down bar
Stirrup handle
Ankle strap
Pulley extension cable
WEIGHT
Product weight (assembled): 251.3 lbs
Box
box 1: 145.5 lbs
box 2: 55.1 lbs
box 3: 55.1 lbs
Exercises 1/2
– Pectorals: shoulder press and butterfly.
– Trapezius muscles: strengthen your upper back using the low pulley and the bar.
– Dorsals: upper pulley and pull-down (latissimus) bar.
Shoulders: work out your deltoid muscles using the low pulley.
– Triceps: bulk up your triceps using the upper pulley.
Exercises 2/2
– Biceps: work on flexing your arms, building your flexor muscles, using the low pulley. – Thighs: work on extending and flexing your legs, building your adductors, abductors and quadriceps.
Composition
Weight plates : 97.0% Sand, Weight plates : 3.0% Polypropylene
Structure : 100.0% Steel
Seat : 50.0% Polyvinyl chloride – Phtalate free, Seat : 50.0% Wood
Versatility : Work all your muscles, safely.
Compact design : Takes up little floor space when folded. Perfect for a home gym.
Adjustable : Adjust the weight in 11 lb increments up to 132 lbs.
Stability : 2 adjustable feet at the back to ensure the rack is stable.
Versatility : Seat is adjustable (3 height settings) and retractable.
Easy assembly/dismantling : Watch the assembly video:
https://www.youtube.com/watch?v=1xNasILOUK4














































Reviews
There are no reviews yet.